Video

rotator cuff, we MUST strengthen it!

31 May

Getting the rotator cuff strong will help you build a bigger chest and shoulders. Why? because it’s the core of the shoulder, there is no ball and socket we must get the (sits) muscles strong to push more weight. Real Talk.

Ace

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Video

Foam rolling your Gluteus maximus, medious and periformis

8 May

This is great for runners sitters, Everyone. It will give you flexibility in your hips and SOME lower back pain.
Enjoy –

-Ace

Video

Michael Jordan – The Best!

3 May