Tag Archives: Workout

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Rotator cuff warm up – prehab

16 Apr

These two movements are great for posture and getting your shoulders strong for chest work and shoulders. (Never do chest and shoulders the same day) too much shoulder.
Start light. These two movements have changed my workouts in the gym.


Enjoy!

-Ace

Grateful

26 Feb

I have been a trainer in the Bay Area for 8 years now. I still love it.

I feel like it really is an honest buck, helping people live better and longer lives. I have so much gratitude knowing that I am doing what I am supposed to be doing.

A big shout out to all of my clients that have been working with me in this new year and to my clients that have been with me for years!

Have a great rest of your February.

-Ace

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Today’s fitness tips

17 Nov

Saturday November 17th DAILY FITNESS TIPS –

1.) eat kale

2.) no dairy today

3.) cook with coconut oil

4.) get In a gym or home workout

5.) chew your food slowly

6.) stretch

7.) look in the mirror and smile at yourself!

8.) six packs are made in the kitchen (abs not beer)

9.) 5 minute warm up, 30 minutes of resistance training, THEN 20 minutes of cardio, 5 minute stretch.

10. Take the stairs.

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Have a great day
Ace

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My clients are too smart, for just dumbbells

15 Nov

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