Tag Archives: this is your life.

Stressed out?

11 Nov

In my 13 years as a personal trainer, people walk into a session either stressed out or at a bottom in their lives, at a bottom with weight loss or in their personal lives outside of physical fitness.

I have never heard a client say “I feel terrible,” or “I am more stressed out,” after a training session, In fact after getting in a great workout my clients tell me that they feel so much better. Studies have proven over and over, that when we elevate our heart rate and work our muscles we feel better, we are creating brain function and detoxing and so much more.

I know it takes a lot of work to get in the door, get out of that comfort zone, hitting a bottom is vulnerable, that’s why I like to create an atmosphere that says, “come as you are” I will meet you where ever you’re at.

Ask me about my complementary intake.

El Cerrito

Oakland

San Francisco

Skype/FaceTime

Have a great week ahead!

If your in northern or Southern California like I am, stay indoors or wear that mask.

Be Well,

Move better, feel great!

-Ace Morgan

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WATER.

3 Dec

Hello Everyone!

I want to talk about water.

We need it, all day from the time we wake up to the time we go to sleep, you can drink a gallon or more a day, the key here is through out the day, you do not want to drink to much at once.  Clients will chug down a big bottle of water  during our workout and get a stomach ache, sipping during your workout is best.

Try squeezing lemon in your water, why?

  1. Good for your stomach
  2. Good for your skin
  3. Acts as a blood purifier
  4. Helps reduce fever
  5. Liver cleanser

Do I do cardiovascular training before or after my workout?

2 Dec

Continue reading

gym/home workouts

1 Dec

Hello Everyone!

what a day here in the bay area, wow I feel lucky! the sun is shining and I feel grateful.

I just want to talk a little bit about home workouts vs. “the gym” they both get it done I do know this, so mix it up weather its outside or inside you can work up a sweat, build muscle, increase core strength.

Gym machines can be a bit clunky,  they  take a minute to get set up to your body type and anatomically they just don’t fit all body’s.   I encourage you to mix up your workouts with cable’s and body weight workouts. Swiss ball, jumping rope, bands, these things you can take outside or do in your house. clunky machines are getting more outdated “old school” style of training.

Remember to enjoy yourself this IS YOUR life so make it a long and healthy one.

Thank You

ACE MORGAN FITNESS