Tag Archives: stretch

31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?


Today’s 10 tips of fitness. Monday December, 24th

24 Dec

Today’s 10 tips of fitness. Monday, December 24th, 2012

1.) Remember to chew your food, slow down when eating.

2.) Invite your older neighbor out for a walk.

3.) if your looking for a holistic chiropractor in San Francisco, look no further.
Dr. Kim Makoi will help you. Here is his website https://kim-makoi.squarespace.com/home
He is someone that I know personally and trust.

4.) Be kind to each other

5.) think about the food you are eating and how much of it turns into sugar.
Type 2 diabetes is on the rise and it can be prevented with proper nutrition. I don’t want to come across righteous with nutrition, I find it to be a vary hard subject to talk about with most people. I am finding in the last two years that I have started to talk more about nutrition with client s and family, friends, most people are just accepting that type 2 diabetes is a normal thing. I grew up eating sugar cereal, and more candy and sugar then anyone could imagine, most of my family has a sugar problem, too much. My work today is to educate people on this subject, ( proper nutrition). I find it to be vary political and complex.

6.) if you live in the Bay Area like I do, enjoy this sunshine we are having at the moment.

7.) today’s nutrition challenge: eat kale today

8.) fitness challenge: stretch

9.) look in the mirror and say, I AM GREAT! I AM DOING A GREAT JOB!

10.) never, ever give up!




Today’s fitness tips

17 Nov

Saturday November 17th DAILY FITNESS TIPS –

1.) eat kale

2.) no dairy today

3.) cook with coconut oil

4.) get In a gym or home workout

5.) chew your food slowly

6.) stretch

7.) look in the mirror and smile at yourself!

8.) six packs are made in the kitchen (abs not beer)

9.) 5 minute warm up, 30 minutes of resistance training, THEN 20 minutes of cardio, 5 minute stretch.

10. Take the stairs.

Have a great day