Tag Archives: sleep

Today’s 10 tips of fitness. Monday December, 17th, 2012

17 Dec

Today’s 10 tips of fitness. Monday, December 17th, 2012.

1.) if you live in the Bay Area like me, stay dry. Get to the gym or a home workout. Training in the rain is not a good time.

2. Be Kind To Each Other

3.) lunch: Brussel sprouts sautéed in ghee and garlic, with grass fed ground beef, yams.

4.) how is your gratitude list?

5.) there are so many great workout DVDs out there, I find them used at second hand stores all of the time, Jane Fonda can make you sweat, so can any other of those cheesy videos out there, pick one up some time and check it out, also great if your not able to get to the gym or if the weather is to bad for outdoor training.

6.) if your tired take a nap, or get some nutrition for some fuel.

7.) try to stand when you can, at the coffee shops there are often tall areas to sit at where you have a stool to sit on, try standing, i did it the other day when I was at my local coffee shop doing some work, it was great, my knee pain was gone.

8.) this is a great website for fitness tips and ideas about working out and more, increasing flexibility and core strength. http://www.coreperformance.com

9.) don’t hide, get out there and let yourself be seen, call a buddy, reach out for a workout! Do your thing!

10.) Never Give Up!