Tag Archives: self care

Fitness Tips

5 Apr


How is 2018 so far?

3 Jan

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!


Image 10 Mar



Buy someone a gift certificate

16 Dec


Friday, November 30th, 2012

30 Nov

Let your light shine!

This is your life! Move better and feel great.


Todays 10 tips of fitness, Friday November 23rd.

23 Nov

Todays 10 tips of Fitness, Friday November 22nd.

1.) Stay in today, try not to get overwhelmed in the holiday desert platters every place you go, set a daily goal.

2.) focus on your self care in this time of year, eat good, salt baths, exercise when you can, it will help with the stress around you.

3.) schedule your workouts, get them in your calendar like a doctors appointment, you will feel better, and remember we effect those around us.

4.) sleep, Rest is just as important as working out, take a nap.

5.) get the right shoes for your workouts.

6.) look in the mirror and say “i am doing a good job”

7.) drink water throughout the day.

8.) did you throw out your canola oil yet? i hope so because its toxic.

9.) make a gratitude list, 5-10 things you are grateful for, try and do it when you wake up or when you go to bed.