Tag Archives: run

31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

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Today’s 10 tips of fitness Thursday November 22nd.

22 Nov

Today’s 10 fitness tips, Thursday November 22nd.

1.) avoid eating to much sugar today

2.) be kind to yourself

3.) get out and go for a walk, run, bike ride, interval training.

4.) who we hang out with can effect our fitness goals, surround yourself with people that want to eat good and get their heart rate up also.

5.) set goals, do some visualizing, think about what is realistic. “In two months I want to loose 6 pounds”, a pound a week is healthy.

6.) overtraining can happen, you can get in a great workout in 30-45 minutes, time is an issue for all of us, keep it smarter not harder. Plan ahead before you go to the gym or go workout in the park, don’t waste time in there or out there.

7.) squeeze lemon in your water, great for PH balance.

8.) chew your food, that’s why we have teeth.

9.) keep a nutrition log, write down your food, and you’re emotions, food effects our emotions.

10.) never give up!

Ace