Tag Archives: personal training

Give the gift of health and fitness.

23 Nov

Gift certificates for everyone.

90 day challenge

Individual sessions

Packages

Stressed out?

11 Nov

In my 13 years as a personal trainer, people walk into a session either stressed out or at a bottom in their lives, at a bottom with weight loss or in their personal lives outside of physical fitness.

I have never heard a client say “I feel terrible,” or “I am more stressed out,” after a training session, In fact after getting in a great workout my clients tell me that they feel so much better. Studies have proven over and over, that when we elevate our heart rate and work our muscles we feel better, we are creating brain function and detoxing and so much more.

I know it takes a lot of work to get in the door, get out of that comfort zone, hitting a bottom is vulnerable, that’s why I like to create an atmosphere that says, “come as you are” I will meet you where ever you’re at.

Ask me about my complementary intake.

El Cerrito

Oakland

San Francisco

Skype/FaceTime

Have a great week ahead!

If your in northern or Southern California like I am, stay indoors or wear that mask.

Be Well,

Move better, feel great!

-Ace Morgan

My full body workout today.

10 Apr

How is 2018 so far?

3 Jan

Best of the Bay

5 Dec

Thank you to everyone that voted for me!!

best of the Bay Awards!

50% off personal training.

10 Oct

– SF ONLY –
– New clients only

At SOMA fitness SF.
http://soma.fitnesssf.com/

Great location, friendly staff, parking lot, fun classes.

Look me up today.
510-459-8202
This month only – 50% off!
October is take back your body month.

Have a great weekend!

Ace.

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Monday’s chest workout – 60 day challenge.

8 Jun

Hello Everyone,

Genetics are everything, having said that some of us are blessed and some of us need to work harder to meet our goals.
Look at your family (if you can) and look at the body you desire and then think about what that person is doing realistically to have that body. There is NO quick fix period.
I find over and over and over that people that have the body you or I desire are working really hard to have it, eating good and doing their cardiovascular training.

NUTRITION, CARDIOVASCULAR TRAINING, NUTRITION, CARDIOVASCULAR TRAINING…….

Here is my chest workout and some food for monday June 6th.

PYRAMIDING CHEST;

DUMB-BELL CHEST PRESS
40LBS X 12, 50LBS X 10, 55LBS X8, 45LBS X10, 35LBS X12

DUMB-BELl INCLINE CHEST PRESS
25LBS x12, 30LBS x10, 35LBS x 8, 25LBS x10, 20LBS x12

DECLINE- BARBELL CHEST PRESS
95LBS X12, 115LBS X10, 115LBS X10, 95LBS X 10

DUMB-BELL PULOVER
50LBS X12, 55LBS X 10, 60LBS X 8, 65LBS X 6, 50LBS X12

~ NO CARDIOVASCULAR TRAINING ~

FOOD FOR THE DAY;

5 eggs with bell peppers and a cup of oatmeal.

two turkey burgers and a cup of quina

builders bar

peanut butter and jelly

builders bar

pad tai

Thank you

Ace Morgan