Tag Archives: personal trainer

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Best of the Bay awards

14 Nov

I had a great time at the best of the bay awards last night.
Thank you to everyone that voted for me!
Have a great weekend.
-Ace

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Thank You Bay Area for voting me Best Personal Trainer SFBG 2014!

14 Oct

Thank You SF Bay Guardian!

Best of the BAy Logo

Look me up at the Fitness Sf SOMA location for personal training, They got voted best gym!

I also train in the East Bay at 26th and West st. in Oakland, ca.

510-459-8202
Call Today for your complimentary intake.

I am an independent trainer there, SOMA location only!

Thank you again Bay Area!!!

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Great day training in SF today!

16 Jul

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My birthday is tomorrow and I can
Not wait to eat some pizza. It’s been a long, long time like 5 or 6 months.

I will also do some before and after photos of my training.

Have a great rest of your week.

-Ace

Fitness tip #3

14 Mar

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Friday fitness tips.

14 Mar

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