Tag Archives: paleo

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

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10 tips of free fitness

17 Feb

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Sf,ca 16th st. Bart station.
10 tips of fitness

1.) Eat organic, you’re worth it.

2.) How do you set the tone for your day? Gratitude list? Meditation?workout?

3.) Do you have sugar cravings? I am not a nutritionist but I know that eating more healthy fats and supplementing L-Glutimine can really take the edge off according to some outside sources.

4.) Give yourself 6 months to a year to meet your goals.

5.) If your stuck in a rut, can not get past a certain point with weight loss then look at portions, throw in interval training. 30 seconds hard as you can, one minute sloooowwwww.

6.) FOM ROLL

7.) Think about shelf life in all of your nutrition, how long can it sit on the shelf? If its weeks or months its usually processed and not whole food. Think about this more often.

8.) Bulk cook, bulk cook, prepare your meals, pack that lunch, it will save you money and its going to be a healthier option.

9.) Be Kind to yourself

10.) NEVER, EVER GIVE UP!

Ace

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Red woods in Mill Valley

Free tips of fitness

30 Nov

Today’s 10 FREE tips of fitness.

1.) How is your rest? So important, it’s just as important as working out. Make sure you get to bed early and turn off your electronics. This is how we build muscle, resting.

2.) How is that gratitude list?

3.) Remember every moment is precious, time really does fly, I can’t believe it!

4.) throw in a yoga class or a home video. I just did a Rodney Yee video last night at my house, great way to wind down and get your flexibility in.

5.) pause

6.) jump rope

7.) Take the stairs

8.) eat veggies every meal, yes EVERY MEAL.

9.) we are effected by those around us, are your surroundings uplifting or are they weighing you down? Something to think about.

10.) NEVER EVER GIVE UP!

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Tuesday lunch

12 Nov

Hello Everyone,

I just made this amazing lunch for my girlfriend and myself. Here is the recipe.

Grass fed beef with an egg in 1 1/2 pounds of beef, with some sea salt. Cooked in coconut oil.

Onions cooked separate in bacon fat.

Kale and red cabbage cooked in ghee, with shallots.

Sweet potato chips sliced as thin as
I could cooked in coconut oil
With sea salt and garlic powder. 50 minutes.

Avocado slices.

Enjoy!

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Thank you Bay Area!

18 Oct

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Today’s 10 tips of fitness

11 Sep

Today’s 10 tips of fitness Wednesday September 11th

1.) Never forget

2.) Take the stairs

3.) Drink water all day

4.) Be kind to yourself

5.) Remember who’s boss

6.) Look in the mirror and say “I am beautiful”

7.) Our lives can change if we make different decisions, only you can change old habits.

8.) Set the tone for the day, wake up make your bed, tell yourself “it’s going to be a great day.

9.) Take the stairs

10.) Never give up, NEVER

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Set the tone for the day.

23 May

Set the tone for your day.

1.) “it’s going to be a great day”

2.) “I am grateful for the food in my refrigerator”

3.) “I am what I eat”

4.) ” I am going to make my bed and eat a great breakfast”

5.)” I am going to plan my workouts for the week”

6.)” I am going to be kind to myself. ”

7.) “I am going to drink water throughout my day and squeeze some lemon in, because its good for my PH -balance.”

8.) “I am going to eat my vegetables because they are good for my body and its like my liquid dran-o.”

9.) “when I take care of myself, I am being a role model for my family.”

10.) NEVER GIVE UP! Never.

Ace

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