Tag Archives: nutrition

Best of the Bay

5 Dec

Thank you to everyone that voted for me!!

best of the Bay Awards!


Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!


7 things to change in 2017

3 Jan

Nutrition is the battle. 

11 Sep

Fitness tip #7 for September- getting your minerals

28 Sep

Minerals are important basic building blocks for proper nutrition and health. Without them, other nutrients are unable to function properly. Amino acids and enzymes don’t function as well as they should, resulting in other nutrients not breaking down enough to be properly absorbed,the end result; serious vitamin and mineral deficiencies.

Minerals are different then vitamins but work together to give your body the health it needs. We need them to help build bones, make hormones and regulate your heartbeat.

minerals support-

-Bones and teeth




-Growth and development

-Amino acids

How to get minerals – 

This list below I have created is just a taste (no pun intended) of ways to get your minerals.

1.) bone broth – https://acemorganfitness.wordpress.com/2014/08/04/bone-broth-seven-reasons/

2.) Celtic sea salt, light grey – http://www.celticseasalt.com/

3.) Natural calm – https://naturalvitality.com/natural-calm/

4. ) Calcium source – from veggies, Kale, brussel sprouts, butternut squash, turnip, swiss chard, these are a few veggies that have calcium.

5.) copper source – kale, pumpkin,sweet potato’s, swiss chard, taro, parsnip, peas.

6.) Iodine – comes from the soil.

7.) Iron – avocado, pumpkin, kale, swiss chard, lemon, kiwi.

8.) Magnesium – butternut squash, almonds, pumpkin seeds, dates, kiwi, brasil nuts, watermelon.

9.) Potassium – swiss chard, almonds, sweet potato, coconut, avocado dates.

10.) Selenium – asparagus, brussel sprouts, mushrooms, cashews, coconut, mango, banana.

11.) Sodium – grass fed beef, celery, spaghetti squash, swiss chard, kale, pumpkin seeds, coconut.

12.) Zinc – asparagus, balckberries, dates, pumpkin seeps, sunflower seeds, bacon, avocado.

Here is to a healthy long life!

Move better, feel great!


photo (1) photo photo (2) photo (3)

Fitness tip # 6 September 25th

25 Sep

Get out of your own way. Don’t over think it.

Remember, things are as weird as we make them out to be.

Move Better, Feel Great!

Ace Morgan

Great day training in SF today!

16 Jul


My birthday is tomorrow and I can
Not wait to eat some pizza. It’s been a long, long time like 5 or 6 months.

I will also do some before and after photos of my training.

Have a great rest of your week.