Tag Archives: motivation

Stressed out?

11 Nov

In my 13 years as a personal trainer, people walk into a session either stressed out or at a bottom in their lives, at a bottom with weight loss or in their personal lives outside of physical fitness.

I have never heard a client say “I feel terrible,” or “I am more stressed out,” after a training session, In fact after getting in a great workout my clients tell me that they feel so much better. Studies have proven over and over, that when we elevate our heart rate and work our muscles we feel better, we are creating brain function and detoxing and so much more.

I know it takes a lot of work to get in the door, get out of that comfort zone, hitting a bottom is vulnerable, that’s why I like to create an atmosphere that says, “come as you are” I will meet you where ever you’re at.

Ask me about my complementary intake.

El Cerrito

Oakland

San Francisco

Skype/FaceTime

Have a great week ahead!

If your in northern or Southern California like I am, stay indoors or wear that mask.

Be Well,

Move better, feel great!

-Ace Morgan

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My full body workout today.

10 Apr

Fitness Tips

5 Apr

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

Foam rolling = flexibility.

23 Apr


This is great for people that are sitting all day and for runners and Everyone in – between.
Foam rolling creates circulation as the roller and your muscles heat up.
Enjoy!

-Ace

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90 Day Challenge. Who is in?

11 Apr

Hello Everyone!

who is in for the 90 day challenge with me?

SAN FRANCISCO ONLY!

This is what it will look like.
We will do measurements take photos and keep a food log.
we will check in and do measurements every six weeks.
We will meet up at my gym or the park,weigh in and do measurements and body fat.
It will be on a monday two or three different time slots to get started with the weigh in and measurements.

This is not a group workout situation, you will be working out on your own and checking in with me, I am going to throw in a group workout here and there and if you want to join me at my gym for a day pass ($15) at my gym thats fine too. This is for you to get motivated and get ideas from me to meet your goals.

This will begin in the next week.

no cost just a motivation for me and you.

I will need your permission to post your photos and measurements. I can black out your eyes and you can use a fake name since you will be so public.

Let me know what you want to work on?
what are your goals?

I am only accepting 7 participants.
Let me know A.S.A.P

I will let people know at the end of the week. ( who’s in)

email me at; acemorganfitness@gmail.com
Ace Morgan