Tag Archives: metabolic rate

Give the gift of health and fitness.

23 Nov

Gift certificates for everyone.

90 day challenge

Individual sessions

Packages

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Stressed out?

11 Nov

In my 13 years as a personal trainer, people walk into a session either stressed out or at a bottom in their lives, at a bottom with weight loss or in their personal lives outside of physical fitness.

I have never heard a client say “I feel terrible,” or “I am more stressed out,” after a training session, In fact after getting in a great workout my clients tell me that they feel so much better. Studies have proven over and over, that when we elevate our heart rate and work our muscles we feel better, we are creating brain function and detoxing and so much more.

I know it takes a lot of work to get in the door, get out of that comfort zone, hitting a bottom is vulnerable, that’s why I like to create an atmosphere that says, “come as you are” I will meet you where ever you’re at.

Ask me about my complementary intake.

El Cerrito

Oakland

San Francisco

Skype/FaceTime

Have a great week ahead!

If your in northern or Southern California like I am, stay indoors or wear that mask.

Be Well,

Move better, feel great!

-Ace Morgan

Video promo shoot for Ace Morgan Fitness

14 Sep

Stay tuned for video.

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great class tonight.

17 Jan

Hello Everyone!

Thank you so much for such a great class tonight.

Extra special Thank You to Nickie  for child care this evening, she will be with us on sundays.

Please refer to my blog/website or my twitter for any updates on class.

I will see you all next week for some group fitness. EVERY Sunday from 5-6 pm at studio naga 5850 san pablo.

Have a great week.

Ace Morgan

Breakfast talk (real talk)

6 Dec

Are you not eating breakfast to lose weight? Not good. When we wake up we are breaking a mini fast, your in a fasted state, you need to eat or your body will continue to break down your fuel stores (glycogen) and muscle not fat, for energy.

When we eat (small meals every two or three hours) we are boosting our metabolic rate, when you skip breakfast you will get hungrier as the day goes on and you’ll end up eating more of your calories toward the end of the day as a result.

I sound like a broken record. Food is fuel. Eat every two or three hours, keep it clean and read labels.

Thank You

Ace Morgan fitness