Tag Archives: Gym

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

50% off personal training.

10 Oct

– SF ONLY –
– New clients only

At SOMA fitness SF.
http://soma.fitnesssf.com/

Great location, friendly staff, parking lot, fun classes.

Look me up today.
510-459-8202
This month only – 50% off!
October is take back your body month.

Have a great weekend!

Ace.

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Fitness tip # 6 September 25th

25 Sep

Get out of your own way. Don’t over think it.

Remember, things are as weird as we make them out to be.

Move Better, Feel Great!

Ace Morgan

Great day training in SF today!

16 Jul

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My birthday is tomorrow and I can
Not wait to eat some pizza. It’s been a long, long time like 5 or 6 months.

I will also do some before and after photos of my training.

Have a great rest of your week.

-Ace

Wednesday hump day workout

8 Jul

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Nutrition

4 Jul

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