Tag Archives: gym workouts

New location – private training.

24 Feb

Private training now available in El Cerrito. One on one, buddy workout and small group.




How is 2018 so far?

3 Jan

31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?


Great training day!

12 Feb



My clients are too smart, for just dumbbells

15 Nov


Do I do cardiovascular training before or after my workout?

2 Dec

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gym/home workouts

1 Dec

Hello Everyone!

what a day here in the bay area, wow I feel lucky! the sun is shining and I feel grateful.

I just want to talk a little bit about home workouts vs. “the gym” they both get it done I do know this, so mix it up weather its outside or inside you can work up a sweat, build muscle, increase core strength.

Gym machines can be a bit clunky,  they  take a minute to get set up to your body type and anatomically they just don’t fit all body’s.   I encourage you to mix up your workouts with cable’s and body weight workouts. Swiss ball, jumping rope, bands, these things you can take outside or do in your house. clunky machines are getting more outdated “old school” style of training.

Remember to enjoy yourself this IS YOUR life so make it a long and healthy one.

Thank You