Tag Archives: grass fed beef

Give the gift of health and fitness.

23 Nov

Gift certificates for everyone.

90 day challenge

Individual sessions


Fitness Tips

5 Apr

Tuesday lunch

12 Nov

Hello Everyone,

I just made this amazing lunch for my girlfriend and myself. Here is the recipe.

Grass fed beef with an egg in 1 1/2 pounds of beef, with some sea salt. Cooked in coconut oil.

Onions cooked separate in bacon fat.

Kale and red cabbage cooked in ghee, with shallots.

Sweet potato chips sliced as thin as
I could cooked in coconut oil
With sea salt and garlic powder. 50 minutes.

Avocado slices.



Today’s 10 FREE tips of fitness.

4 Nov

today’s 10 tips of free fitness

November fourth 2013!

1.) Drink water first thing in the morning. We get so dehydrated at night. when we get up, most of us put coffee in our system first thing, try water then coffee.

2.) How is your breakfast? Get your healthy fats and veggies in there. Eat the whole egg. That yolk is good for your brain.

3.) what’s your motivator? A workout buddy? A music mix? An app? Find something that will get you motivated, that could be setting a goal for either numbers/ measurements for your body or numbers on any cardio machines or how much weight your lifting, how many pull ups or push ups you can do? Keep a log.

4.) Make gratitude list. Things your grateful for, it helps set the tone for the day or before bed.

5.) Only we, you, or I can really can change the way we think. Look in the mirror and say ” I am great, I am doing a good job”

6.) Are you tired of hearing yourself say the same thing over and over? Remember we effect everyone around us, responsibility.


8.) Keep working on your rotator cuff muscles, they need to get strong before we can get in heavy chest, also improves posture! Keep it light. This is what I like to call a pre-hab thing.

9.) batch cook, get at least a pond and a half of all,of your meats, stock your freezer, this way you will, have enough for a few meals. Save money at lunch.





Today’s 10 tips of fitness. Monday December, 17th, 2012

17 Dec

Today’s 10 tips of fitness. Monday, December 17th, 2012.

1.) if you live in the Bay Area like me, stay dry. Get to the gym or a home workout. Training in the rain is not a good time.

2. Be Kind To Each Other

3.) lunch: Brussel sprouts sautéed in ghee and garlic, with grass fed ground beef, yams.

4.) how is your gratitude list?

5.) there are so many great workout DVDs out there, I find them used at second hand stores all of the time, Jane Fonda can make you sweat, so can any other of those cheesy videos out there, pick one up some time and check it out, also great if your not able to get to the gym or if the weather is to bad for outdoor training.

6.) if your tired take a nap, or get some nutrition for some fuel.

7.) try to stand when you can, at the coffee shops there are often tall areas to sit at where you have a stool to sit on, try standing, i did it the other day when I was at my local coffee shop doing some work, it was great, my knee pain was gone.

8.) this is a great website for fitness tips and ideas about working out and more, increasing flexibility and core strength. http://www.coreperformance.com

9.) don’t hide, get out there and let yourself be seen, call a buddy, reach out for a workout! Do your thing!

10.) Never Give Up!