Tag Archives: gluten free muffins

Today’s 10 FREE tips of fitness. Sunday December 9th. 2012

9 Dec

Today’s 10 tips of fitness. Sunday December 9th. 2012

1.) breakfast: kale yams eggs w/ bell peppers.

2.) sit quiet for 10 minutes

3.) gluten/wheat free muffins:
1/2 cup coconut flour
1/2 cup organic pumpkin
1tbl spoon of cinnamon
1/2 tsp of sea salt
1/2 tsp of baking sod
6eggs beaten
4 tblsp of butter
1/3 cup of maple syrup
3/4 cup of dark chocolate chips
Per-heat oven 375 bake for 13-16 minutes

4.) today is Sunday, most people ask me if they can use this day as a cheat day, I say no, sure you can have some down time, but lets not blow all of the hard work you did all week long, eating junk food and drinking, this will just increase inflammation in the body.

5.) take the stairs

6.) Most of us are about as eager to be changed as we were to be born, and go through our changes in a similar state of shock. James Baldwin

7.) fear is what stops us, courage is what keeps us going.

8.) today’s fitness challenge: stretch and foam roll.

9.) get to bed on time tonight. Turn off the phones, I-pads, laptops while we are in bed, it is so stimulating. Read a book, something calm.

10.) this is your life, make it a long one. Never give up!