Tag Archives: free fitness tips.

27 minute no gym workout.

11 Apr

This is my podcast of me guiding you through a 27 minute no gym workout.

https://anchor.fm/acmorganfitnessgmailcom/episodes/Apr-11–2018-e1aifv

YOU DO NOT HAVE TO DOWNLOAD THE APP TO LISTEN TO IT.

ENJOY.

-Ace

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My full body workout today.

10 Apr

Thank you Feedspot blog reader for voting me, Top 25 personal trainer blogs to look out for.

5 Apr

https://blog.feedspot.com/personal_trainer_blogs/https://blog.feedspot.com/personal_trainer_blogs/

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

Fitness tip on a Monday.

10 Mar

Today’s fitness tip: slow down and remember to breath. Have a great day. AMF

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Today’s 10 FREE tips of fitness.

4 Nov

today’s 10 tips of free fitness

November fourth 2013!

1.) Drink water first thing in the morning. We get so dehydrated at night. when we get up, most of us put coffee in our system first thing, try water then coffee.

2.) How is your breakfast? Get your healthy fats and veggies in there. Eat the whole egg. That yolk is good for your brain.

3.) what’s your motivator? A workout buddy? A music mix? An app? Find something that will get you motivated, that could be setting a goal for either numbers/ measurements for your body or numbers on any cardio machines or how much weight your lifting, how many pull ups or push ups you can do? Keep a log.

4.) Make gratitude list. Things your grateful for, it helps set the tone for the day or before bed.

5.) Only we, you, or I can really can change the way we think. Look in the mirror and say ” I am great, I am doing a good job”

6.) Are you tired of hearing yourself say the same thing over and over? Remember we effect everyone around us, responsibility.

7.) GRASS FED BEEF, GRASS FED BEEF, GRASS FED BEEF, GRASS FED BEEF, GRASS FED BEEF!

8.) Keep working on your rotator cuff muscles, they need to get strong before we can get in heavy chest, also improves posture! Keep it light. This is what I like to call a pre-hab thing.

9.) batch cook, get at least a pond and a half of all,of your meats, stock your freezer, this way you will, have enough for a few meals. Save money at lunch.

10.) NEVER GIVE UP!

Ace

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Today’s 10 tips of fitness

11 Sep

Today’s 10 tips of fitness Wednesday September 11th

1.) Never forget

2.) Take the stairs

3.) Drink water all day

4.) Be kind to yourself

5.) Remember who’s boss

6.) Look in the mirror and say “I am beautiful”

7.) Our lives can change if we make different decisions, only you can change old habits.

8.) Set the tone for the day, wake up make your bed, tell yourself “it’s going to be a great day.

9.) Take the stairs

10.) Never give up, NEVER

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