Tag Archives: flexibility

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Video

Foam rolling your Gluteus maximus, medious and periformis

8 May

This is great for runners sitters, Everyone. It will give you flexibility in your hips and SOME lower back pain.
Enjoy –

-Ace

Foam rolling = flexibility.

23 Apr


This is great for people that are sitting all day and for runners and Everyone in – between.
Foam rolling creates circulation as the roller and your muscles heat up.
Enjoy!

-Ace

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Foam roll your adductors

5 Apr

Foam rolling is great for runners, bikers, people who sit all day, everyone. This is going to create circulation and flexibility. You can do it before and after a workout.

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Foam rolling adductors.
Helps with flexibility and some knee pain.

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Start at the groin and work your way to the knee. Spend at least a minute on each leg.

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Promo for my workout video

25 Oct


Stay tuned for my half hour workout video.

 

You will be able to download it and buy a DVD.

Take Ace Morgan Fitness with you wherever you workout. Your home, gym, the park, wherever you workout.

Have a great day.

Ace

Do I do cardiovascular training before or after my workout?

2 Dec

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