Tag Archives: fitness tips

Best of the Bay

5 Dec

Thank you to everyone that voted for me!!

best of the Bay Awards!

Advertisements

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

-Ace Morgan20140310-124957.jpg

Fitness tip # 6 September 25th

25 Sep

Get out of your own way. Don’t over think it.

Remember, things are as weird as we make them out to be.

Move Better, Feel Great!

Ace Morgan

Image

Friday fitness tips.

14 Mar

20140314-101605.jpg

Free tips of fitness

30 Nov

Today’s 10 FREE tips of fitness.

1.) How is your rest? So important, it’s just as important as working out. Make sure you get to bed early and turn off your electronics. This is how we build muscle, resting.

2.) How is that gratitude list?

3.) Remember every moment is precious, time really does fly, I can’t believe it!

4.) throw in a yoga class or a home video. I just did a Rodney Yee video last night at my house, great way to wind down and get your flexibility in.

5.) pause

6.) jump rope

7.) Take the stairs

8.) eat veggies every meal, yes EVERY MEAL.

9.) we are effected by those around us, are your surroundings uplifting or are they weighing you down? Something to think about.

10.) NEVER EVER GIVE UP!

20131130-080014.jpg

10 tips of fitness I learned in NYC

22 May

Today’s 10 tips of fitness. Things I learned about fitness when in NY.

1.) It’s hard to avoid NY pizza! I enjoyed every bite.

2.) Taking the subway is a great way to stay fit, the stairs are bananas! I always say ” those who live in S.F. Have the best legs and butts, all of the hills we have.” Well, NY subways are just as intense, leg and butt building.

3.) I had some free day passes from my sisters gym, David Barton. Wow! What an amazing place. I did not know if I was entering a club or going to workout. Really great amenities, the locker rooms are great, nice and clean, the staff and trainers were really nice.

4.) Fresh vegetables are not the same in NY. I am so thankful for ALL of the vegetables I get to have EVERYDAY in California.

5.) Don’t forget your reusable water bottle when in NY, all of the walking you need your hydration! so glad I had mine, otherwise the plastic bottles are out of control.

6.) I did not eat one bagel or a kinish! I kind of cant believe it I think it’s a first. I made up with all of the pizza.

7.) Packing my snacks saved me from eating junk in the bodegas.

8.) My sister lives up three flights of stairs, my friend wiki calls it the “working class workout”, I think I will steal her line. Thank you Wiki. This was my daily workout for sure.

9.) East cost has a different politeness muscle that is being worked, it’s a tuff one, it’s a muscle you can develop over time, and it’s exhausting to work like any muscle in the body.

10.) NEVER GIVE UP! Never.

Ace

20130522-094122.jpg
Me at David Barton Gym in NYC.