Tag Archives: fitness tips

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!



Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

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Fitness tip # 6 September 25th

25 Sep

Get out of your own way. Don’t over think it.

Remember, things are as weird as we make them out to be.

Move Better, Feel Great!

Ace Morgan


Friday fitness tips.

14 Mar


Free tips of fitness

30 Nov

Today’s 10 FREE tips of fitness.

1.) How is your rest? So important, it’s just as important as working out. Make sure you get to bed early and turn off your electronics. This is how we build muscle, resting.

2.) How is that gratitude list?

3.) Remember every moment is precious, time really does fly, I can’t believe it!

4.) throw in a yoga class or a home video. I just did a Rodney Yee video last night at my house, great way to wind down and get your flexibility in.

5.) pause

6.) jump rope

7.) Take the stairs

8.) eat veggies every meal, yes EVERY MEAL.

9.) we are effected by those around us, are your surroundings uplifting or are they weighing you down? Something to think about.



10 tips of fitness I learned in NYC

22 May

Today’s 10 tips of fitness. Things I learned about fitness when in NY.

1.) It’s hard to avoid NY pizza! I enjoyed every bite.

2.) Taking the subway is a great way to stay fit, the stairs are bananas! I always say ” those who live in S.F. Have the best legs and butts, all of the hills we have.” Well, NY subways are just as intense, leg and butt building.

3.) I had some free day passes from my sisters gym, David Barton. Wow! What an amazing place. I did not know if I was entering a club or going to workout. Really great amenities, the locker rooms are great, nice and clean, the staff and trainers were really nice.

4.) Fresh vegetables are not the same in NY. I am so thankful for ALL of the vegetables I get to have EVERYDAY in California.

5.) Don’t forget your reusable water bottle when in NY, all of the walking you need your hydration! so glad I had mine, otherwise the plastic bottles are out of control.

6.) I did not eat one bagel or a kinish! I kind of cant believe it I think it’s a first. I made up with all of the pizza.

7.) Packing my snacks saved me from eating junk in the bodegas.

8.) My sister lives up three flights of stairs, my friend wiki calls it the “working class workout”, I think I will steal her line. Thank you Wiki. This was my daily workout for sure.

9.) East cost has a different politeness muscle that is being worked, it’s a tuff one, it’s a muscle you can develop over time, and it’s exhausting to work like any muscle in the body.

10.) NEVER GIVE UP! Never.


Me at David Barton Gym in NYC.

Today’s 10 tips of fitness – April – 22nd – 2013

22 Apr

Today’s 10 tips of fitness April 22nd 2013

1.) Do you live in the Bay Area? get out and enjoy this weather! Wow, it is bananas nice!

2.) How many days a week are you training at the moment? If your trying to reach some goals by summer, ah-hem, then you can train 4-5 days a week, just don’t over do it! Get in a circuit training every other day, not more then 45 minutes, you don’t need to be in the gym training for hours. Smarter not harder. Remember next year to get your training in at the begging of the year, not in the middle of the year. It can take 6 months to a year to meet your goals.

3.) How is your food log? That accountability is so great for meeting goals. There are so many apps out there, or just write it down in a note pad.

4.) Don’t forget to warm up before you train, get the nervous system and your muscles warm, simple static stretches then resistance training.

5.) Do your cardio after your workout, save your sugar levels for your cardio.

6.) Find a gym buddy, it will motivate you and you will get better results.

7.) How is your veggie intake? I say every meal, eat your veggies, it’s our liquid drain-o it gives us nutrients, great for our skin.

8.) Plan your workout before you arrive, Monday chest and back, Wednesday arms and shoulders, Friday legs. Time is precious. Make the best of your time.

9.) Are you showing up two or three days a week in your workouts? you should be getting results, 4 days your an animal. Your maintaining when you train 1-2 days a week, we need to use our muscles, muscle burns fat, and resistance training, helps with bone density. Keep your nutrition clean, whole foods, if he shelf life is more then two weeks it’s probably not real food.
10.) NEVER GIVE UP! Never.

Ace Morgan