Tag Archives: feel better

31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

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Measurements

2 Feb

Hello Everyone,

Here we are February,2,2012, How does it feel? into the second month of the year?

well I know its feeling good for some of my clients. This week I am doing a lot of measurements. It can be an exciting time for some and stressful for others.
Stressful because you are being held accountable for your homework (the Client) when my clients are training with me they are burning calories and building muscle, this is only one hour out of a 24 hour day or 18 awake hours, so when you leave the training session you have to eat good and get in some cardiovascular training (THE HOMEWORK).
When I am training we are talking about nutrition, what they have eaten that day, over the weekend, reminding, reminding.

I am reminding Every client that depending on goals you have got to do some homework, and that is eating clean and every 2-3 hours depending on how much they are moving in a day.

I am proud of the numbers this week. I always have a Gold star in the measurements that I do throughout the month, and I have one this week for sure. He has lost 8 pounds and numbers are down ALL around (no pun intended) I am so proud! He has been cooking his food at home more, riding his bike. This is the homework that WILL GET YOU RESULTS! He has put in the work and has gotten results! I am so proud of you and you know who you are. Nice Job!

I feel like a broken record with clients reminding them about eating and moving around on their own. I think thats what it takes we need to hear things over and over and over before we can really begin to un-do old behavior.

We want to treat our body’s like a Bentley, we would not put cheap gas in a Bentley. Our bodies really do run like a machine, when we eat every 2-3 hours it keeps our engine running smooth, it keeps our basil metabolic rate up, whats that? its how we burn calories without moving, its our engine running without us moving our bodies and using our muscles, like when we are sleeping and sitting, because when we are moving, walking, running, biking, housework, picking up our children we are burning calories, so when we raise our metabolic rate we are burning much more.

Remember to drink water all day every day. squeeze a little lemon it it also, so good for our liver, that little organ that does so much.

Have a great week Everyone.

Be Well.

Ace Morgan

Create the life you want and the body you desire!

16 Dec

 

Create the life you want! Achieve the body you desire!

Live to your fullest potential!

Co-Active Coach, Fresh! White and Certified Fitness Trainer, Ace Morgan

bring you

The 2011 2-for-1 Life and Fitness Coaching Program

Maybe 2010 was all you wanted it to be. You enjoyed life with your magical partner, you did the work you wanted to do, you vacationed frequently and you worked out regularly to stay healthy and fit. If this is your story congratulations! You certainly have a lot to celebrate…and there’s more.

For many of us New Years is a time when we set our goals for the year. Determined to meet them, we decide that this is the year we will begin living the life we want. We’ll find the right job, complete writing the book we’ve been working on/thinking about; we’ll meditate more, play often and clear our homes of clutter… How many years have we committed to achieving the healthy body we want? We may just want to improve our flexibility, or maybe we want to loose or gain weight or muscle. We join a club get rolling and we fall off our workout plan 1, 2 or 3 months after we started.

“The whole point of being alive is to evolve into the complete person you were intended to be.” ~ Oprah Winfrey

You can live the life you desire, in the body you want with the
The 2011 2-for-1 Life and Fitness Coaching Program

Fresh! White and Ace Morgan have come together to offer a low cost coaching and fitness program because we want you to achieve your goals and dreams. We know its can be to live the life you want when you have someone in your corner who is focused on you being the best that you can be and achieving the best you can achieve, and we are just the guys for the job.

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” – Tony Robbins

You already have all the tools you need. We help you to take them into action towards living and experiencing your goals and dreams. It doesn’t matter how big or how small your achievements may seem, they are huge when you get there, celebrate them and use them as stepping stones for your next aspiration.

When you are doing the work you love, (be it paid or not) and keeping your body healthy and strong, you create a better life experience for you and for those around you. You can be happy!

For the low price of $100.00 a week, we are offering One hour of Co-Active Life Coaching and One Hour of Fitness Training. That’s two hours of coaching a week for up to 9 weeks.

It’s 2011. Haven’t you waited long enough to live the life you desire?

“It always seems impossible until its done.” Nelson Mandela

We promise you that after just 4 weeks of working with both of us you will see a shift and change in the way you look at and move towards your goals. As your body begins to move more towards it’s potential, you will experience more space and clearing in your mind to focus on your career, life, education and artistic goals.

Why such a low rate? Many of the clients that we focus on are new entrepreneurs, artists, activists, nonprofit staff, educators, students and folks who are under-employed. While many of these folks can and do pay our full rates, there are many others who cannot. We figure what better time than the holidays to allow ALL people to sample our services and provide an opportunity to more of those who normally regularly afford them.

Who are we?

“The real key to being of service and living your purpose is simply to do what you LOVE to do — whatever it may be.” Rebecca Fine

ALL WORK AND INQUIRIES ARE CONFIDENTIAL

Ace Morgan is a certified Professional Fitness Trainer with 5 ½ years experience helping people from all walks of life and at all fitness levels achieve their fitness goals. Ace offers one-to-one as well as group training. His clients are people of all ages and include, stay at home moms, business and non-profit professionals, acrobats, artists and more. Ace helps you get fit and maintain your fitness through core and flexibility training. Ace also offers a focus on muscle imbalance correction, an important part of his work and a key to you achieving a stronger, healthier body. Ace knows that when we are in great shape, we can do great things and he’s here to help make that happen. – Email: acemorganfitness@gmail.com

Fresh! White is a CTI Trained, Co-Active Coach and member of the ICF. Fresh! has been coaching for more than 3 years and will finish certification over the next several weeks. What is Co-Active Coaching? It’s a type of coaching where the client and coach hold equal power in the coaching relationship for the purpose of transformation for the client to achieve their goals. My clients include emerging entrepreneurs, students (High School – PHD), activists, artists, coaches and more. Email: fresh@affirmativeacts.org

Please contact us for more information: fresh@affirmativeacts.org or acemorganfitness@gmail.com

“What’s wrong with wanting more? If you can fly – then soar! With all there is – why settle for just a piece of sky?” – Barbara Streisand

Program Ends January 31, 2011 – Sign up Today!

WATER.

3 Dec

Hello Everyone!

I want to talk about water.

We need it, all day from the time we wake up to the time we go to sleep, you can drink a gallon or more a day, the key here is through out the day, you do not want to drink to much at once.  Clients will chug down a big bottle of water  during our workout and get a stomach ache, sipping during your workout is best.

Try squeezing lemon in your water, why?

  1. Good for your stomach
  2. Good for your skin
  3. Acts as a blood purifier
  4. Helps reduce fever
  5. Liver cleanser

gym/home workouts

1 Dec

Hello Everyone!

what a day here in the bay area, wow I feel lucky! the sun is shining and I feel grateful.

I just want to talk a little bit about home workouts vs. “the gym” they both get it done I do know this, so mix it up weather its outside or inside you can work up a sweat, build muscle, increase core strength.

Gym machines can be a bit clunky,  they  take a minute to get set up to your body type and anatomically they just don’t fit all body’s.   I encourage you to mix up your workouts with cable’s and body weight workouts. Swiss ball, jumping rope, bands, these things you can take outside or do in your house. clunky machines are getting more outdated “old school” style of training.

Remember to enjoy yourself this IS YOUR life so make it a long and healthy one.

Thank You

ACE MORGAN FITNESS

ENJOY YOURSELF!LOVE MORE.

22 Nov