Tag Archives: eat better.

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Hard work pays off ……… and stays off! 70 pounds down!

4 Jan

Hello Everyone, I wanted to share a clients story with you, or I should say journey. This is what seventy pounds down looks like.

I will call him John. I  have worked with John for 2 years now. When John first came to me he was active, had a gym membership and was busy dealing with everyday life events, taking care of someone with a terminal illness, walking his dog, yard work, and working his job.

In the beginning he trained just once a week with me, we would do full body workouts getting his core strong, working on cardiovascular training. John was strong from all of the lifting he did over the years – it was time to take his workouts to an athletic level of training. We needed to increase his core work and challenge his heart more, after all, the heart is a muscle too and it needs to be worked. We did circuit training, lifting weights and getting the heart rate up all in the that one hour workout, training in both systems of the body, the anaerobic and the aerobic, burning fat and building muscle. He would show up to every session and put in a great workout.

Two years ago and today December 2014!

Two years ago and today December 1014!

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John would bring his food journal so we could see what was going on with his nutrition. I would make notes and suggest foods to add or take away. The biggest change was cutting back on flour, sugar, alcohol; you could call it harm reduction in the beginning and  then he cut them out completely. John started adding more exercise to his life (his homework): biking to the gym instead of driving, doing more spin and core classes, running, and then taking his nutrition to another level. He enjoys cooking – this is the battle: getting clients to cook! John brings food when he is biking in an event, he will bring sweet potatoes and  salmon or chicken that he cooked, this is AMAZING! John is not relying on the junk that is provided at these events, a gold star example of clean eating!

I am so proud and so honored to witness John’s journey.  Watching him make his eating and exercise a lifestyle, keeping off the 70 pounds and not going up and down like a roller coaster. John has such a passion and drive for life and adventure. He told me last week, “I feel better than I did in high school at 56.” WOW! Yes, “we can move better feel great at 56.”

This is an athlete here, strong core, muscle mass, cardiovascular training is top notch, moves like an athlete. ” I looked at him in the eyes and said, “John you are an athlete”. I always say, “We can take back our health and our lives, it will happen when you’re ready.”

Ace Morgan

Ace Morgan Fitness, three time winner “Best of the Bay: Best Personal Trainer” San Francisco Bay Guardian  

Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

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Today’s 10 tips of fitness

11 Sep

Today’s 10 tips of fitness Wednesday September 11th

1.) Never forget

2.) Take the stairs

3.) Drink water all day

4.) Be kind to yourself

5.) Remember who’s boss

6.) Look in the mirror and say “I am beautiful”

7.) Our lives can change if we make different decisions, only you can change old habits.

8.) Set the tone for the day, wake up make your bed, tell yourself “it’s going to be a great day.

9.) Take the stairs

10.) Never give up, NEVER

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Set the tone for the day.

23 May

Set the tone for your day.

1.) “it’s going to be a great day”

2.) “I am grateful for the food in my refrigerator”

3.) “I am what I eat”

4.) ” I am going to make my bed and eat a great breakfast”

5.)” I am going to plan my workouts for the week”

6.)” I am going to be kind to myself. ”

7.) “I am going to drink water throughout my day and squeeze some lemon in, because its good for my PH -balance.”

8.) “I am going to eat my vegetables because they are good for my body and its like my liquid dran-o.”

9.) “when I take care of myself, I am being a role model for my family.”

10.) NEVER GIVE UP! Never.

Ace

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Hollywood

1 Jun

Hello Everyone,

I have never been about the false sense of a hollywood body. I am and have always been about helping people “move better and feel great” celebrate what your working with.

In my seven year carrier as a personal trainer I have watched bodies change, energy increase, med’s cut in half and completely stop taking them depending on the medication.

It is proven over and over again that we are meant to move our bodies, how ever that is, and nutrition is the battle as I talk about often.

I did not grow up eating the best food, I had a uncle that was a trainer and that is how I got a taste (literally) of how to eat decent. I woke up and ate sugar cereal, I ate fast food, I ate a lot of candy, I used to sell it in school for ca$h. I am still trying to undo old eating habits, it is not easy.

I am trying to help people feel good in the world. I am at your side rooting for you.

I hope Everyone has a great weekend, here in the bay area it is Bananas nice out!

Ace Morgan