Tag Archives: bowel movements

Today’s 10 FREE tips of fitness. Saturday, December 8th 2012

8 Dec

Today’s 10 tips of fitness. Saturday December, 8th 2012.

1.) breakfast: 2 scrambled eggs with 2 slices of bacon diced in the scramble, 1/2 avocado.

2.)snack: two dates and a handful of almonds. I call it a even healthier cliff bar. It’s a great snack when you have had a busy day, it’s energy, if your a bit sleepy in the middle if the day, say 2 or 3, eat a healthy snack and see if it helps with your energy, then if you must, go ahead and get a coffee.

3.) like I said a few days ago, happiness is a choice.

4.) how is the batch cooking? When I go to the store I get like a pond and a half or two ponds of meat and cook it up, that will be , meals for a couple of days. Stock up, put the meat in your freezer.

5.) how are your bowel movements? I hope your having at least one or two a day. If not you need to look at what your eating.

6.) ‎”Once we recognize what it is we are feeling, once we recognize we can feel deeply, love deeply, can feel joy, then we will demand that all parts of our lives produce that kind of joy.” – Audre Lorde

7.) how can you challenge your uncomfortable zone, what can we do in the fitness realm, to get you unstuck, take you out of your comfort zone? That is your challenge this weekend. Maybe it’s running in your neighborhood,( who cares what people think, no one is paying attention anyways) or maybe it’s the yoga class up the street. Go to it, do your thing!

8.) jump rope more.

9.) yes it’s the weekend, lets not blow all of the hard work you did in the gym this week. People always ask, ” can I eat whatever I want to over the weekend since I worked out this week” my answer is, it takes one or two days to blow all of that work you did all week, it’s not worth it, think about your goals. I am not saying “lets go Hollywood” but, most clients are looking to lean out, so I say no, once a month, depending on your goals, if your already at your ” happy weight” then your probably ahead of the game.

10.) yup, never give up. Look at yourself, your worth it.

Ace

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