Tag Archives: boot camp

Stressed out?

11 Nov

In my 13 years as a personal trainer, people walk into a session either stressed out or at a bottom in their lives, at a bottom with weight loss or in their personal lives outside of physical fitness.

I have never heard a client say “I feel terrible,” or “I am more stressed out,” after a training session, In fact after getting in a great workout my clients tell me that they feel so much better. Studies have proven over and over, that when we elevate our heart rate and work our muscles we feel better, we are creating brain function and detoxing and so much more.

I know it takes a lot of work to get in the door, get out of that comfort zone, hitting a bottom is vulnerable, that’s why I like to create an atmosphere that says, “come as you are” I will meet you where ever you’re at.

Ask me about my complementary intake.

El Cerrito

Oakland

San Francisco

Skype/FaceTime

Have a great week ahead!

If your in northern or Southern California like I am, stay indoors or wear that mask.

Be Well,

Move better, feel great!

-Ace Morgan

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Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

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Group fitness in Dolores park.

26 Aug

GREAT CLASS TODAY!

every Monday at 2PM

MEET AT THE MIGUEL STATUE.

All levels welcome.

– $20 donation.

– Bring a towel
– Bring water
– Bring yourself
– Bring a mat

Eat at least a half an hour before the workout.

Have a great day!

Ace

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Group fitness Monday. 2P

16 Jun

I will see you all tomorrow and EVERY Monday at 2P.

Meet in DOLORES park at the Miguel statue.

Bring water

Bring a mat

Bring yourself!

Eat at least a half an hour before you come.

Ace.

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