Tag Archives: bacon
8 Dec

This is one package of bacon and the fat from it. Save that bacon fat!
Use it to cook with. I use it to cook my veggies or my grass fed beef!
Enjoy!

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Today’s FREE 10 tips of fitness. 12-12-12

12 Dec

Today’s 10 FREE tips of fitness. Wednesday 12-12-12

1.) breakfast – 4 whole eggs, 1/4 of an avocado, 2 pieces of bacon, kale and bell pepper.

2.) workout challenge today- interval training. 1 minute walk, 30 second sprint, 1 minute walk, 30 second sprint. If you have not done this before, start off with 8-10’minutes, see how your recovery is, next time add a minute or two, if you feel light headed pause. Stop.

3.) prepare your bacon for breakfast or another dish. Save the bacon fat for flavor, yes it bacon fat, it’s good for you, use just a tablespoon or two when cooking your veggies. Then you have bacon already to sprinkle in eggs or kale.

4.) If you don’t like something, change it. If you can’t change it, change your attitude. -Maya Angelou

5.) I just found out about a great supplement called natural calm. http://www.calmnatural.com/
it’s a magnesium supplement, great for keeping you regular also. I always say there are a billion supplements out there, it’s over whelming. I heard about it from grassfedgirl.com. A source I trust.

6.) s l o w D o w n, p a u s e.

7.) I am looking to build my Facebook business “likes” who is going to be # 300? I will give # 300 a FREE 1/2 phone consultation on your fitness and nutrition.

8.) I am trying to get you to replace the morning oatmeal with veggies and protein. Oatmeal is a big ball of gluten, causing inflammation in the body and getting your sugars spiked. Try it for 3 weeks. Most people tell me they are eating the oatmeal to start their day with a Bowel movement, fruit and veggies have MORE fiber then oatmeal, food for thought. ( no pun intended)

9.) I hope you have thrown out the canola oil. It’s not real, it’s toxic. I hate to sound so dramatic, but it’s true.

10.) this is your life, make it a long one. Never give up!

Ace

http://www.acemorganfitness.com

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