Tag Archives: 90 day challenge

27 minute no gym workout.

11 Apr

This is my podcast of me guiding you through a 27 minute no gym workout.

https://anchor.fm/acmorganfitnessgmailcom/episodes/Apr-11–2018-e1aifv

YOU DO NOT HAVE TO DOWNLOAD THE APP TO LISTEN TO IT.

ENJOY.

-Ace

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Fitness Tips

5 Apr

Thank you Feedspot blog reader for voting me, Top 25 personal trainer blogs to look out for.

5 Apr

https://blog.feedspot.com/personal_trainer_blogs/https://blog.feedspot.com/personal_trainer_blogs/

How is 2018 so far?

3 Jan

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

-Ace Morgan20140310-124957.jpg