Tag Archives: 90 day challenge

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

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Today’s 10 tips of fitness. January 14th 2013.

14 Jan

Today’s 10 tips of fitness. January 14th 2013.

1.) How have the first two weeks of the new year been going so far?

2.) “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” – Muhammad Ali (World Champion Boxer)

3.) How is your rest? It feels like Monday.

4.) How is your breakfast? Try sweet potatoes, or mix in what you ate for dinner.

5.) today’s nutrition tip: no sugar this week.

6.) today’s fitness tip: mix up your cardio, if you are rock’n the treadmill on the regular, try the stair master, or the elliptical. Minimum of 20 minutes, do not lean on the machine, keep your core engaged, torso upright.

7.) I did measurements with a client this weekend, she has lost 81 pounds! since we have been working together. So amazing! she is in the solution. Making her trainer so proud! Keep it up!

8.) you can over train, keep your workouts to a maximum of an hour. W Edmonton want to have a cortisol issue, that’s what is released and causes you to store fat, belly fat.

9.) feel free to email me any questioned on any fitness issues you are having.

10.) Never give up! Never.

Ace

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Great class today!

14 May

Hello Everyone!

I had a great time today in Dolores Park today. Three of the 90 day challengers showed up!

Great way to burn some calories, outdoor fitness.

Check out the photos from today!
I am so proud of Everyone.

Ace

My 90 day challenge

30 Apr

Age – 41
weight – 153.6
height – 5’8

belly button – 33
hips – 34
chest – 36 1/4
bicep 13
bicep contract 14 1/2
thigh – 20
calf – 14
Body fat – 10.9%
BMI – 23

My goals in this challenge:
gain some weight/muscle
get down to 9% body fat in the end

My Homework:
eat,eat, and eat. get in more calories in the next 90 days and then lean out cutting out sugar and carbs in then end.
Get in my workouts at lest 4-5 days a week.
I will break each body part up as i train.
The last month I am throwing in more cardiovascular training and my workouts are more circuit training style, still breaking up each body part just mixing in more heart rate workouts.
Monday – chest
tuesday – overall
wednesday – back
thursday – overall
Friday – shoulders
saturday – arms
sunday – rest

Meet the 7 challengers that I will be working with as I am doing my 90 day challenge.
http://acemorganfitness90daychallange.wordpress.com/

Aside

How is the food…

30 Apr

How is the food log going for Everyone?

 

Remember to start off your day with a glass of water and squeeze some lemon in it.

 

I am putting up five of the seven challengers today.
on the 90 day challenge blog.

 

Ace