Tag Archives: 10 tips of free fitness

Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

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10 tips of free fitness

17 Feb

Sf,ca 16th st. Bart station.
10 tips of fitness

1.) Eat organic, you’re worth it.

2.) How do you set the tone for your day? Gratitude list? Meditation?workout?

3.) Do you have sugar cravings? I am not a nutritionist but I know that eating more healthy fats and supplementing L-Glutimine can really take the edge off according to some outside sources.

4.) Give yourself 6 months to a year to meet your goals.

5.) If your stuck in a rut, can not get past a certain point with weight loss then look at portions, throw in interval training. 30 seconds hard as you can, one minute sloooowwwww.


7.) Think about shelf life in all of your nutrition, how long can it sit on the shelf? If its weeks or months its usually processed and not whole food. Think about this more often.

8.) Bulk cook, bulk cook, prepare your meals, pack that lunch, it will save you money and its going to be a healthier option.

9.) Be Kind to yourself



Red woods in Mill Valley

Today’s 10 tips of fitness. December 26th 2012.

26 Dec

Today’s 10 tips of fitness. December 26th 2012

1.) I hope everyone is enjoying the day off, or if your working I hope your grateful for your work. I hope everyone is with great friends, family, or chosen family, at this time in the holidays and new year.

2.) Be kind to each other.

3.) Enjoy yourself. Every moment is precious. It will be hard to avoid any junk over the next week, be easy on yourself.

4.) Today’s nutrition challenge: drink enough water.

5.) Todays fitness challenge: go for a nice LONG walk with family or friends.

6.) do some visioning. What have you accomplished in 2012 in your fitness? And what do you have ahead for your goals for your fitness in 2013.

7.) today breakfast: 4 pasteurized eggs, kale bell peppers, bacon, broccoli. Scramble and enjoy.

8.) breath

9.) if your in the Bay Area like I am, (so lucky, one of the most beautiful places in earth) I hope your catching a glimpse of the sunshine like I am.