Tag Archives: 10 tips of fitness

27 minute no gym workout.

11 Apr

This is my podcast of me guiding you through a 27 minute no gym workout.

https://anchor.fm/acmorganfitnessgmailcom/episodes/Apr-11–2018-e1aifv

YOU DO NOT HAVE TO DOWNLOAD THE APP TO LISTEN TO IT.

ENJOY.

-Ace

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How is 2018 so far?

3 Jan

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Nutrition is the battle. 

11 Sep

New Years fitness tips

31 Dec

New Years fitness tips.

1.) Be kind to yourself in 2014.

2.) slow down, remember every moment is precious.

3.) Continue to be realistic about your fitness goals, it’s less of a set up for failure.

4.) Take more salt baths.

5.) Bulk cook, you will eat better,save money and then you will pack your lunch and get less take out.

6.) Remember what got us to the place we are at, bad habits? Family origin? The people we surround ourselves with? We can change all of those things, it’s all mental, once our mind is made up, change happens.

7.) Meditate at least five minutes a day, thinking the most positive thoughts.

8.) Look in the mirror more and tell yourself that your doing a great job!

9.) Make a gratitude list in the morning or at night, set the tone for the day.

10.) NEVER GIVE UP! NEVER!

HAPPY NEW YEAR!

Ace Morgan

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Today’s 10 tips of fitness

17 Oct

Thursday October 17th.
Today’s 10 tips of fitness:

1.) Drink water

2.) Meditate for at least 5 minutes.

3.) When your working out in the gym or outside throw in interval training. 30 seconds as hard as you can go, one minute slow, this can be done with running, burpees then walk in place, bike, stairmaster.

4.) Show up, prepare for your workout. Time can really go by in the gym (if you have time take it) I just hear my clients talk about how little tile they have, so plan your workout you can be in and out in an hour and have burned fat and built muscle all at the same time.

5.) Cook your food, prepare your food the night before or even a few days ahead, batch cook, it will change your life, how much money you spend and how much your body will change, I buy 2lbs of chicken or beef and cook it up and have it over the next few days.

6.) Eat your veggies, I call it our liquid drain-o we need the nutrients as well. Batch cook your veggies also, cook up a batch of veggies and keep it in the fridge, then you have lunch for a couple of days ready to grab.

7.) Be kind to yourself!

8.) Do some rotator cuff warm ups at least once a week. (Vary light weight, what’s light weight? 6lbs or less) remember the core of your shoulder is your rotator cuff muscles (SITS)

9.) If you want results, change your diet, and workout at least 3-4 times a week. Remember your workouts can be a half an hour.

10.) NEVER GIVE UP!