Tag Archives: 10 tips of fitness

Give the gift of health and fitness.

23 Nov

Gift certificates for everyone.

90 day challenge

Individual sessions

Packages

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27 minute no gym workout.

11 Apr

This is my podcast of me guiding you through a 27 minute no gym workout.

https://anchor.fm/acmorganfitnessgmailcom/episodes/Apr-11–2018-e1aifv

YOU DO NOT HAVE TO DOWNLOAD THE APP TO LISTEN TO IT.

ENJOY.

-Ace

How is 2018 so far?

3 Jan

Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!

-Ace

31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Nutrition is the battle. 

11 Sep

New Years fitness tips

31 Dec

New Years fitness tips.

1.) Be kind to yourself in 2014.

2.) slow down, remember every moment is precious.

3.) Continue to be realistic about your fitness goals, it’s less of a set up for failure.

4.) Take more salt baths.

5.) Bulk cook, you will eat better,save money and then you will pack your lunch and get less take out.

6.) Remember what got us to the place we are at, bad habits? Family origin? The people we surround ourselves with? We can change all of those things, it’s all mental, once our mind is made up, change happens.

7.) Meditate at least five minutes a day, thinking the most positive thoughts.

8.) Look in the mirror more and tell yourself that your doing a great job!

9.) Make a gratitude list in the morning or at night, set the tone for the day.

10.) NEVER GIVE UP! NEVER!

HAPPY NEW YEAR!

Ace Morgan

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