27 minute no gym workout.

11 Apr

This is my podcast of me guiding you through a 27 minute no gym workout.

https://anchor.fm/acmorganfitnessgmailcom/episodes/Apr-11–2018-e1aifv

YOU DO NOT HAVE TO DOWNLOAD THE APP TO LISTEN TO IT.

ENJOY.

-Ace

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My full body workout today.

10 Apr

Fitness Tips

5 Apr

Rotator cuff – I call this Pre-Hab

5 Apr

Rotator cuff warm up.

Do these two movements at least two times a week, you do not need a lot of weight, this is getting deep in the shoulder, not the deltoids but the muscles under the deltoids. Keep it light so the deltoids will not take over.

These two movements will improve your chest work, shoulder work.

 

Thank you Feedspot blog reader for voting me, Top 25 personal trainer blogs to look out for.

5 Apr

https://blog.feedspot.com/personal_trainer_blogs/https://blog.feedspot.com/personal_trainer_blogs/

Nutrition is the battle!

4 Apr

Listen to “Nutriton is the battle ” from Acmorganfitness@gmail.com on Anchor: https://anchor.fm/acmorganfitnessgmailcom/episodes/Nutrition-is-the-battle-e19djv/Nutriton-is-the-battle-a2ugur

13 years strong!

4 Apr

img_2207Celebrating 13 years of Ace Morgan Fitness. Thank you to all of my AMAZING clients over the years!

much Love!

-Ace