Try this medicine ball move. 

21 Mar


90 day challenge. 

16 Jan

A lot can happen in 90 days if you put your mind to it. 

Ask me about my 90 Day Challenge. 

7 things to change in 2017

3 Jan

Best of the Bay award 

5 Nov

Thank you Bay Area for voting me “Best Personal Trainer” SFBG 2016 

Outdoor workout 

20 Oct

Try these four moves –
You need –

• A medicine ball

• Jump rope 

• resistance band 

• water 
Have a great workout. 


T- shirts – Tank Tops and more 

14 Sep

Email me for prices and shipping costs.

September specials. 

3 Sep