Fitness Tips

5 Apr


Rotator cuff – I call this Pre-Hab

5 Apr

Rotator cuff warm up.

Do these two movements at least two times a week, you do not need a lot of weight, this is getting deep in the shoulder, not the deltoids but the muscles under the deltoids. Keep it light so the deltoids will not take over.

These two movements will improve your chest work, shoulder work.


Thank you Feedspot blog reader for voting me, Top 25 personal trainer blogs to look out for.

5 Apr

Nutrition is the battle!

4 Apr

Listen to “Nutriton is the battle ” from on Anchor:

13 years strong!

4 Apr

img_2207Celebrating 13 years of Ace Morgan Fitness. Thank you to all of my AMAZING clients over the years!

much Love!


New location – private training.

24 Feb

Private training now available in El Cerrito. One on one, buddy workout and small group.


New long sleeve shirts and crew neck sweatshirts.

1 Feb

Message me for pricing and shipping cost.