MY VIDEOS


Rotator cuff warm up – posture. This is great for any bench work you do and everyday movements. get’s the rotator cuff so strong. HIGHLY, Highly recomend.


Foam rolling your I.T.band


Foam rolling adductors


Foam rolling your Gluteus maximus, medious and periformus


This is the “good morning workout” enjoy


Video promo.


Human wind shield wiper


posture, shoulder warm up.

Just a taste of what Ace Morgan Fitness can do.

Ace Morgan Fitness

HOW DO I GET A SIX PACK?


ME DOING A HUMAN WINDSHIELD WIPER.


Me Doing A Bicep Curl with a TRX.

dolores park. Ace MOrgan Group Fitness Class.

Me doing a bousu push up

Circuit training in the park

Advertisements

3 Responses to “MY VIDEOS”

  1. Fresh! October 1, 2011 at 9:37 am #

    Nice! Looks like your clients are having fun.

  2. Carl Connell July 11, 2014 at 1:30 pm #

    These videos are good stuff. thanks again for your help.

    • ACE MORGAN FITNESS July 11, 2014 at 4:05 pm #

      Great! Keep up that foam rolling it will give you a lot of relief.
      Have a great weekend.
      -Ace

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: