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Wood chop core movement. 

11 May

Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.

90 day challenge 

11 May

My personal 90 day challenge has 2 months and 6 days to go. 

Goal 160 10% body fat. 

Try this medicine ball move. 

21 Mar

90 day challenge. 

16 Jan

A lot can happen in 90 days if you put your mind to it. 

Ask me about my 90 Day Challenge. 

7 things to change in 2017

3 Jan

Best of the Bay award 

5 Nov

Thank you Bay Area for voting me “Best Personal Trainer” SFBG 2016 

Outdoor workout 

20 Oct

Try these four moves –
You need –

• A medicine ball

• Jump rope 

• resistance band 

• water 
Have a great workout.