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New long sleeve shirts and crew neck sweatshirts.

1 Feb

Message me for pricing and shipping cost.


Best of the Bay

5 Dec

Thank you to everyone that voted for me!!

best of the Bay Awards!

Ask me about my 90day challenge

25 Oct

I won Best of the Bay!

25 Oct

Thank you to everyone that voted for me! So much gratitude.


Get out of your comfort zone. 

20 Sep

Looking for results?

Step out of the same routine you have been doing. What does that look like? Adding interval training or eating cleaner, less processed foods, doing full body circuits at least two or three times a week.

Prepare for your workout. Have the proper nutrition before you step on the floor and have the proper nutrition waiting for you when your done. Remember food is fuel, we get our energy from food, don’t think of it as the enemy, when your getting n proper nutrition you will have a better recovery and more energy.

Write up your workouts for the week, keep a log of what your workouts are going to be and mix it up every week, keeping track of your workouts will help you get out of that rut and it will help you get the results your looking for.

Have a great workout!

Move better feel great!


Wood chop core movement. 

11 May

Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.

90 day challenge 

11 May

My personal 90 day challenge has 2 months and 6 days to go. 

Goal 160 10% body fat.