Archive | sleep better RSS feed for this section

7 things to change in 2016

1 Jan

Happy New Year Everyone!

Ace Morgan

Advertisements

Bone broth – Seven reasons

4 Aug

Seven reasons to make it, drink it and feel better from it, Bone broth.

It is so cheap and easy to make.

# 1 reduces joint pain – this is because of the chondroitin sulphates, glucosamine, boiled down from the cartilage.

# 2 Helps inflammation – Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Glycine also has calming effects which help you sleep better.

# 3 Promotes strong, healthy bones – There are high amounts of calcium, magnesium, and other nutrients that play a big role in bone formation.

# 4 Helps fight colds and flu viruses.

# 5 Helps digestion – Leaky gut.

# 6 Easy to make 

# 7 Healthier than buying supplements

Here are some photos of my process and the recipe.

IMG_8499

Here are the bones 31/2 pounds, put in a crock pot

IMG_8501

Pour a table spoon or two on the bones, it helps pull out the nutrients.

IMG_8505

Fill the crock pot up with water.

IMG_8506

This is the bones in the crock-pot boiling for 30 hours.

IMG_8507

I put in in containers for the freezer and for my fridge…….and

IMG_8508

containers to give away.

31/2 pounds of organic grass fed bones

– Three carrots

– Three table spoons of apple cider vinegar 

– 7 cloves of garlic

– Three stocks of celery 

cooked in the crock pot for 24-30 hours.

ENJOY!

Ace Morgan Fitness