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My full body workout today.

10 Apr

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50% off personal training.

10 Oct

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At SOMA fitness SF.
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Great location, friendly staff, parking lot, fun classes.

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October is take back your body month.

Have a great weekend!

Ace.

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Video

rotator cuff, we MUST strengthen it!

31 May

Getting the rotator cuff strong will help you build a bigger chest and shoulders. Why? because it’s the core of the shoulder, there is no ball and socket we must get the (sits) muscles strong to push more weight. Real Talk.

Ace