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7 things to change in 2016

1 Jan

Happy New Year Everyone!

Ace Morgan

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Last workout for 2015

31 Dec

Just finished my last workout for 1015.

Looking forward to what’s ahead in 2016. New beginnings.

I am going to commit to the best eating, increasing my strength training, heavier lifts, showing up to be the best trainer I can be to all of my AMAZING clients.

Happy New Year Everyone!

Fitness tip #1 for September.

6 Sep

Be kind to yourself.

-Ace

Bone broth – Seven reasons

4 Aug

Seven reasons to make it, drink it and feel better from it, Bone broth.

It is so cheap and easy to make.

# 1 reduces joint pain – this is because of the chondroitin sulphates, glucosamine, boiled down from the cartilage.

# 2 Helps inflammation – Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Glycine also has calming effects which help you sleep better.

# 3 Promotes strong, healthy bones – There are high amounts of calcium, magnesium, and other nutrients that play a big role in bone formation.

# 4 Helps fight colds and flu viruses.

# 5 Helps digestion – Leaky gut.

# 6 Easy to make 

# 7 Healthier than buying supplements

Here are some photos of my process and the recipe.

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Here are the bones 31/2 pounds, put in a crock pot

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Pour a table spoon or two on the bones, it helps pull out the nutrients.

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Fill the crock pot up with water.

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This is the bones in the crock-pot boiling for 30 hours.

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I put in in containers for the freezer and for my fridge…….and

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containers to give away.

31/2 pounds of organic grass fed bones

– Three carrots

– Three table spoons of apple cider vinegar 

– 7 cloves of garlic

– Three stocks of celery 

cooked in the crock pot for 24-30 hours.

ENJOY!

Ace Morgan Fitness

Foam roll tip #3

8 Apr

When we are able bodied and on our feet all day, our calfs can get over worked. Remember to take time and roll out your calf muscles. Spend at least one to two minutes on each one.
Enjoy.

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Image 10 Mar

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Fitness tip on a Monday.

10 Mar

Today’s fitness tip: slow down and remember to breath. Have a great day. AMF

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