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Follow me on twitter

10 Mar

Follow me on twitter. @acemorganfit
Be my 1.100th follower and get a half an hour phone or Skype talking to me about your fitness goals or ruts and any nutrition tips.
with Ace Morgan Fitness.

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6 Mar

New T-Shirts $20 + $5 shipping
Girls and boys style. Small | medium | large | extra large

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28 Feb

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New Years fitness tips

31 Dec

New Years fitness tips.

1.) Be kind to yourself in 2014.

2.) slow down, remember every moment is precious.

3.) Continue to be realistic about your fitness goals, it’s less of a set up for failure.

4.) Take more salt baths.

5.) Bulk cook, you will eat better,save money and then you will pack your lunch and get less take out.

6.) Remember what got us to the place we are at, bad habits? Family origin? The people we surround ourselves with? We can change all of those things, it’s all mental, once our mind is made up, change happens.

7.) Meditate at least five minutes a day, thinking the most positive thoughts.

8.) Look in the mirror more and tell yourself that your doing a great job!

9.) Make a gratitude list in the morning or at night, set the tone for the day.

10.) NEVER GIVE UP! NEVER!

HAPPY NEW YEAR!

Ace Morgan

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Buy someone a gift certificate

16 Dec

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8 Dec

This is one package of bacon and the fat from it. Save that bacon fat!
Use it to cook with. I use it to cook my veggies or my grass fed beef!
Enjoy!

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