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Stressed out?

11 Nov

In my 13 years as a personal trainer, people walk into a session either stressed out or at a bottom in their lives, at a bottom with weight loss or in their personal lives outside of physical fitness.

I have never heard a client say “I feel terrible,” or “I am more stressed out,” after a training session, In fact after getting in a great workout my clients tell me that they feel so much better. Studies have proven over and over, that when we elevate our heart rate and work our muscles we feel better, we are creating brain function and detoxing and so much more.

I know it takes a lot of work to get in the door, get out of that comfort zone, hitting a bottom is vulnerable, that’s why I like to create an atmosphere that says, “come as you are” I will meet you where ever you’re at.

Ask me about my complementary intake.

El Cerrito

Oakland

San Francisco

Skype/FaceTime

Have a great week ahead!

If your in northern or Southern California like I am, stay indoors or wear that mask.

Be Well,

Move better, feel great!

-Ace Morgan

Advertisements

50% off personal training.

10 Oct

– SF ONLY –
– New clients only

At SOMA fitness SF.
http://soma.fitnesssf.com/

Great location, friendly staff, parking lot, fun classes.

Look me up today.
510-459-8202
This month only – 50% off!
October is take back your body month.

Have a great weekend!

Ace.

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New SF location I am training out of.

29 Sep

SF Fitness at Brannon and division st. 1001 Brannon.

Ace Morgan Fitness will be acting as an independent trainer at this location ONLY.

Click this link to check it out.
http://soma.fitnesssf.com/

– parking lot
– great classes
– friendly staff

If your looking for a great gym in SF this is it, 5 locations throughout the city.

Check it out, I hope to see you there!

I am an independent trainer there.

Have a great week ahead!

-Ace

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Group fitness Dolores park

16 Sep

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Today and every Monday. At 2PM.
ALL LEVELS WELCOME.
• Bring a mat
• Bring water
• Bring yourself!
$20 donation

Meet at the muni overpass.

Have a great day.

Ace

Group fitness – Dolores Park

8 Sep

Group fitness in Dolores park. 2PM

All levels welcome

– Bring a towel
– Bring a mat
– Bring water
– Bring yourself
$20 donation

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Group fitness in Dolores park.

26 Aug

GREAT CLASS TODAY!

every Monday at 2PM

MEET AT THE MIGUEL STATUE.

All levels welcome.

– $20 donation.

– Bring a towel
– Bring water
– Bring yourself
– Bring a mat

Eat at least a half an hour before the workout.

Have a great day!

Ace

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Group Fitness Dolores park SF.

25 Aug

Group fitness EVERY MONDAY at 2PM.

Meet at the Miguel statue.

Bring a mat
Bring a towel
Bring water

All levels welcome.

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