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31 days of fitness in August!

For 31 days in August post something you do everyday with your body.

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31 days, then hashtag #acemorganfitness and #31daysoffitness

Who’s in?

Tags: 10 tips of fitness, 31dayoffitness, 90 day challenge, ace morgan fitness, acemorganfitness, Best of the Bay, build muscle, burn calories, circuit training, core, eat better., ElCerittio, feel better, flexibility, group fitness, Gym, gym workouts, gymworkout, interval training, Oakland, personal trainer, run, San Francisco, stretch, Workout

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Categories 10 tips of fitness for today, 31daysoffitness, Ace Morgan fitness, best of the bay, eat better, Fitness-SF, flexibility, foam rolling, Functional training, group fitness, Gym, Gym workout, nutrition

Look me up today!

9 Jan

One on one training – buddy workouts.

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Categories best of the bay, eat better, Fitness tips, Fitness-SF, flexibility, Gym, Gym workout, Happy New Year, loosing weight, nutrition, nutrition tips, Uncategorized

7 things to change in 2016

1 Jan

Happy New Year Everyone!

Ace Morgan

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Categories Ace Morgan fitness, best of the bay, change can happen, free fitness tips daily., group fitness, Gym, Happy New Year, loosing weight, nutrition, paleo, relaxation, sleep better, Uncategorized

Last workout for 2015

31 Dec

Just finished my last workout for 1015.

Looking forward to what’s ahead in 2016. New beginnings.

I am going to commit to the best eating, increasing my strength training, heavier lifts, showing up to be the best trainer I can be to all of my AMAZING clients.

Happy New Year Everyone!

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Categories Ace Morgan fitness, best of the bay, Fitness-SF, flexibility, free fitness tips daily., Functional training, Gym, Gym workout, Happy New Year, nutrition, nutrition tips, paleo, relaxation, skipping breakfast, Uncategorized

Change will happen…….when you’re ready. Here’s to 2015, keeping off 115 pounds!

31 Dec

We gotta want it, to make change happen. It also needs to be when you are ready, otherwise it will be that roller coaster ride of dieting and beating yourself up for gaining weight, losing weight, gaining weight. (Be kind to yourself.)

In my nine years as a personal trainer I know this. I truly believe it, and this client, I’ll call her Jane, is such a great example of making change happen in her life to get the results she wanted. I am excited to spotlight my client Jane in 2015, KEEPING OFF 115 pounds!

Jane has been with me for five years now, and I am so proud of her and her dedication to keeping off 115 pounds! The biggest change in her journey with me has been her nutrition, cutting out flour and sugar. Some of us don’t work out every day or even once a week, therefore, nutritional choices are critical. What has transformed Jane is her nutritional choices and working out with me for five years.

This week when Jane and I were training, I was asking her about the journey she has been on with Ace Morgan Fitness. I was trying to get an idea of what is still working for her. She said: “Working out today really keeps me in my body.” I really see Jane in her body today. As a personal trainer I am helping my clients to connect; mind, body, and spirit.

I love to see the confidence and postural changes in my clients, it’s one of the most rewarding experiences. Seeing clients walk into room and truly own it, chin high and shoulders back. I can see the progression from the first intake with that client to their stellar presence today.