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New SF location I am training out of.

29 Sep

SF Fitness at Brannon and division st. 1001 Brannon.

Ace Morgan Fitness will be acting as an independent trainer at this location ONLY.

Click this link to check it out.

– parking lot
– great classes
– friendly staff

If your looking for a great gym in SF this is it, 5 locations throughout the city.

Check it out, I hope to see you there!

I am an independent trainer there.

Have a great week ahead!




Fitness tip #3

14 Mar


Gold star client!

2 Jul

Name of client Q.

Today is one year of working with this gold star. We have been in the parks and the gym. This journey began June 28th 2012.

During our intake the goals Q laid out in front of me were: “I want to feel better and have more energy”. I said, “no problem” I always say: ” this can happen, if you wanted to grow a third arm, not my department, move better and feel great? I got this”. And Q said “by my birthday on July 2nd 2013 I want to be in the best shape!”

Q’s background: lots of strength training, power lifting, heavy dead lifts, vary strong! The strength was there. Q was and has been motivated, every workout showing up 110%.
The nutrition was the biggest shift right away, cutting out diet soda and drinking water, cutting out gluten, or all things white.

We did measurements right away!
The homework I always give is keep a nutrition log. Q brought nutrition log every time we trained and so I had a detailed food log to look at and give feedback. Doing a daily food log you will see results quickly. this way we can see the times of day you are eating. Q was also training outside of our workouts.

I am so proud! I love to see my clients having more energy and moving in the world so different; posture improving you name it.

You got this Q!
Have the best birthday!

Total weight loss – 35 pounds
Body fat lost 5.6%

Inches lost-
Belly button- lost 6 1/4 inches
Hips – 5 1/2 inches
Chest – 6 3/4 inches
Bicep in eccentric – 1/14 inches
Bicep in concentric – 2 inches
Middle thigh – 1 1/2 inches
Calf – 2 inches

Check out the same outfit from day one to today!

First image was taken June 2012

<a href=””&gt;20130702-164852.jpg


Have a great day!

Ace Morgan