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7 things to change in 2016

1 Jan

Happy New Year Everyone!

Ace Morgan

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Last workout for 2015

31 Dec

Just finished my last workout for 1015.

Looking forward to what’s ahead in 2016. New beginnings.

I am going to commit to the best eating, increasing my strength training, heavier lifts, showing up to be the best trainer I can be to all of my AMAZING clients.

Happy New Year Everyone!

Fitness tip #1 for September.

6 Sep

Be kind to yourself.

-Ace

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rotator cuff, we MUST strengthen it!

31 May

Getting the rotator cuff strong will help you build a bigger chest and shoulders. Why? because it’s the core of the shoulder, there is no ball and socket we must get the (sits) muscles strong to push more weight. Real Talk.

Ace

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Get out this weekend, have fun.

16 May

IMG_0392Back CameraBack CameranutritionWhat weather we are having here in the Bay Area! get out and enjoy yourself.

Swim, bike, run, gym, row, walk, hike, urban hike. Rememer when we are taking a brisk walk your burning 3-5 calories a minute and its a lot less stress on the joints.

Your heart is a muscle and it needs to get worked, not just emotinlaly but pumping that thing!
Go get yours!

As I always say, “get that great nutrition as well, think of your food as fuel, keep it clean, organic, grass fed, your worth it, nobody needs all of those chemicals, think of your body as a bentley, we would only put the best gasoline in that car, think of your body the same, treat it well.”

have a great weekend.

Ace

Foam roll tip #3

8 Apr

When we are able bodied and on our feet all day, our calfs can get over worked. Remember to take time and roll out your calf muscles. Spend at least one to two minutes on each one.
Enjoy.

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Follow me on twitter

10 Mar

Follow me on twitter. @acemorganfit
Be my 1.100th follower and get a half an hour phone or Skype talking to me about your fitness goals or ruts and any nutrition tips.
with Ace Morgan Fitness.

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