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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

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T- shirts – Tank Tops and more 

14 Sep

Email me for prices and shipping costs. 

acemorganfitness@gmail.com

50% off personal training.

10 Oct

– SF ONLY –
– New clients only

At SOMA fitness SF.
http://soma.fitnesssf.com/

Great location, friendly staff, parking lot, fun classes.

Look me up today.
510-459-8202
This month only – 50% off!
October is take back your body month.

Have a great weekend!

Ace.

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New SF location I am training out of.

29 Sep

SF Fitness at Brannon and division st. 1001 Brannon.

Ace Morgan Fitness will be acting as an independent trainer at this location ONLY.

Click this link to check it out.
http://soma.fitnesssf.com/

– parking lot
– great classes
– friendly staff

If your looking for a great gym in SF this is it, 5 locations throughout the city.

Check it out, I hope to see you there!

I am an independent trainer there.

Have a great week ahead!

-Ace

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Foam roll tip #3

8 Apr

When we are able bodied and on our feet all day, our calfs can get over worked. Remember to take time and roll out your calf muscles. Spend at least one to two minutes on each one.
Enjoy.

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Foam roll your adductors

5 Apr

Foam rolling is great for runners, bikers, people who sit all day, everyone. This is going to create circulation and flexibility. You can do it before and after a workout.

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Foam rolling adductors.
Helps with flexibility and some knee pain.

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Start at the groin and work your way to the knee. Spend at least a minute on each leg.

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