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31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

T- shirts – Tank Tops and more 

14 Sep

Email me for prices and shipping costs. 

acemorganfitness@gmail.com

Look me up today! 

9 Jan

One on one training – buddy workouts.

Nutrition is the battle. 

11 Sep

Change will happen…….when you’re ready. Here’s to 2015, keeping off 115 pounds!

31 Dec

We gotta want it, to make change happen. It also needs to be when you are ready, otherwise it will be that roller coaster ride of dieting and beating yourself up for gaining weight, losing weight, gaining weight. (Be kind to yourself.)

In my nine years as a personal trainer I know this.  I truly believe it, and this client, I’ll call her Jane, is such a great example of making change happen in her life to get the results she wanted. I am excited to spotlight my client Jane in 2015, KEEPING OFF 115 pounds!

Jane has been with me for five years now, and I am so proud of her and her dedication to keeping off 115 pounds! The biggest change in her journey with me has been her nutrition, cutting out flour and sugar. Some of us don’t work out every day or even once a week, therefore, nutritional choices are critical. What has transformed Jane is her nutritional choices and working out with me for five years.

This week when Jane and I were training, I was asking her about the journey she has been on with Ace Morgan Fitness. I was trying to get an idea of what is still working for her.  She said: “Working out today really keeps me in my body.” I really see Jane in her body today. As a personal trainer I am helping my clients to connect; mind, body, and spirit.

I love to see the confidence and postural changes in my clients, it’s one of the most rewarding experiences. Seeing clients walk into room and truly own it, chin high and shoulders back. I can see the progression from the first intake with that client to their stellar presence today.IMG_9798

I’m looking forward to showing up for my clients, being a witness, and their personal trainer in 2015.

Thank You for all of your hard work.

Move better, feel great!

– Ace Morgan

Ace Morgan Fitness, three time winner “Best of the Bay: Best  Personal Trainer” San Francisco Bay Guardian  

50% off personal training.

10 Oct

– SF ONLY –
– New clients only

At SOMA fitness SF.
http://soma.fitnesssf.com/

Great location, friendly staff, parking lot, fun classes.

Look me up today.
510-459-8202
This month only – 50% off!
October is take back your body month.

Have a great weekend!

Ace.

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Fitness tip #1 for September.

6 Sep

Be kind to yourself.

-Ace