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27 minute no gym workout.

11 Apr

This is my podcast of me guiding you through a 27 minute no gym workout.

https://anchor.fm/acmorganfitnessgmailcom/episodes/Apr-11–2018-e1aifv

YOU DO NOT HAVE TO DOWNLOAD THE APP TO LISTEN TO IT.

ENJOY.

-Ace

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Nutrition is the battle. 

11 Sep

Change will happen…….when you’re ready. Here’s to 2015, keeping off 115 pounds!

31 Dec

We gotta want it, to make change happen. It also needs to be when you are ready, otherwise it will be that roller coaster ride of dieting and beating yourself up for gaining weight, losing weight, gaining weight. (Be kind to yourself.)

In my nine years as a personal trainer I know this.  I truly believe it, and this client, I’ll call her Jane, is such a great example of making change happen in her life to get the results she wanted. I am excited to spotlight my client Jane in 2015, KEEPING OFF 115 pounds!

Jane has been with me for five years now, and I am so proud of her and her dedication to keeping off 115 pounds! The biggest change in her journey with me has been her nutrition, cutting out flour and sugar. Some of us don’t work out every day or even once a week, therefore, nutritional choices are critical. What has transformed Jane is her nutritional choices and working out with me for five years.

This week when Jane and I were training, I was asking her about the journey she has been on with Ace Morgan Fitness. I was trying to get an idea of what is still working for her.  She said: “Working out today really keeps me in my body.” I really see Jane in her body today. As a personal trainer I am helping my clients to connect; mind, body, and spirit.

I love to see the confidence and postural changes in my clients, it’s one of the most rewarding experiences. Seeing clients walk into room and truly own it, chin high and shoulders back. I can see the progression from the first intake with that client to their stellar presence today.IMG_9798

I’m looking forward to showing up for my clients, being a witness, and their personal trainer in 2015.

Thank You for all of your hard work.

Move better, feel great!

– Ace Morgan

Ace Morgan Fitness, three time winner “Best of the Bay: Best  Personal Trainer” San Francisco Bay Guardian  

New SF location I am training out of.

29 Sep

SF Fitness at Brannon and division st. 1001 Brannon.

Ace Morgan Fitness will be acting as an independent trainer at this location ONLY.

Click this link to check it out.
http://soma.fitnesssf.com/

– parking lot
– great classes
– friendly staff

If your looking for a great gym in SF this is it, 5 locations throughout the city.

Check it out, I hope to see you there!

I am an independent trainer there.

Have a great week ahead!

-Ace

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Get out this weekend, have fun.

16 May

IMG_0392Back CameraBack CameranutritionWhat weather we are having here in the Bay Area! get out and enjoy yourself.

Swim, bike, run, gym, row, walk, hike, urban hike. Rememer when we are taking a brisk walk your burning 3-5 calories a minute and its a lot less stress on the joints.

Your heart is a muscle and it needs to get worked, not just emotinlaly but pumping that thing!
Go get yours!

As I always say, “get that great nutrition as well, think of your food as fuel, keep it clean, organic, grass fed, your worth it, nobody needs all of those chemicals, think of your body as a bentley, we would only put the best gasoline in that car, think of your body the same, treat it well.”

have a great weekend.

Ace

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Whats in your bag of tricks?

26 Feb

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Buy someone a gift certificate

16 Dec

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