Image

Get out this weekend, have fun.

16 May

IMG_0392Back CameraBack CameranutritionWhat weather we are having here in the Bay Area! get out and enjoy yourself.

Swim, bike, run, gym, row, walk, hike, urban hike. Rememer when we are taking a brisk walk your burning 3-5 calories a minute and its a lot less stress on the joints.

Your heart is a muscle and it needs to get worked, not just emotinlaly but pumping that thing!
Go get yours!

As I always say, “get that great nutrition as well, think of your food as fuel, keep it clean, organic, grass fed, your worth it, nobody needs all of those chemicals, think of your body as a bentley, we would only put the best gasoline in that car, think of your body the same, treat it well.”

have a great weekend.

Ace

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: