Today’s 10 tips of fitness. March, 18th, 2013.

19 Mar

Today’s 10 tips of fitness. March 18th. 2013
1.) How is your cardiovascular training? We should get our heart rate up for at leas 20 minutes 3 times a week. This could be a brisk walk, jump rope for 5 minutes, run for 5 minutes, bike for five minutes, mix up each thing five minutes each.

2.) breath

3.) eat breakfast. So many clients show up and they have not eaten, and they have been up for a few hours. We are breaking a fast.

4.) take a salt bath

5.) get your rest, it is just as important as your workout.

6.) set new goals.

7.) take the stairs.

8.) put your mind into it, get an idea of your workout before you enter the gym or the park, don’t wast time, you only need 45 minutes to an hour to workout.

9.) He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali.

10.) Never give up, Never.



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