Today’s free tips of fitness. Saturday December 15th,

15 Dec

Today’s 10 tips of FREE fitness. Saturday December 15th.

1.) EVERY moment is precious. Enjoy what’s around you. After what happened yesterday in Newton Connecticut, I am just lost for words, as a parent of a child in grade school, yesterday was unreal, and anyone’s worst nightmare. I was working all day and it was hard, it was hard not to run and pick up my child early, ( which is not a good thing for them, to feel my stress) so i did not.
My heart is with all of the families and kids in that school and the teachers, who were there and will now have to live with this for the rest of their lives.

2.) lets be kind to one another.

3.) that’s all I have today.





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