Today’s 10 tips of fitness. December 13th 2012

13 Dec

Today’s 10 tips of fitness. Thursday December 13th. 2012

1.) set realistic goals. This time of the year, is really hard.

2.) keep in mind when we are moving our bodies we are burning calories. A brisk walk your burning 4-5 calories a minute. When you move your body your heart is pounding and your muscles are contracting. Never underestimate a walk, and it’s a great way to hang out with a buddy, it can be an urban hike, you don’t need to go drive out to the woods, you can just walk out your door.

3.) when you exercise it’s been proven in my 7 years of training, your mood will change, it’s getting motivated when your in a rut or a funk that’s hard, don’t be afraid to ask for help, call a buddy. When most clients meet up with me they would rather be ….. And when they are done, they ALWAYS feel so much better.

4.) organic coconut milk in a can, yum, in my coffee. Great alternative to dairy.

5.) remember to have fun with fitness.

6.) It’s not who you are that holds you back, it’s who you think you’re not.

7.) todays fitness challenge: salt bath

8.) remember when your training at the gym or at home to combine two different movements at the same time, when doing squats throw in some bicep curls, when doing a lunge do a shoulder press.

9.) my clients are to smart for just dumbbells. I say mix it up!use medicine balls, kettle bells, bousu, TRX.

10.) never, ever give up.





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