Today’s 10 tips of fitness. Saturday December 1st.

1 Dec

Today’s top 10 tips of fitness Saturday December 1st

1.) wow! December 1st, lets go! 2013 is just ahead. Be gentle this month, every time I turn a corner there is a desert platter in front of me! And it is so much work for me, Ace Morgan Fitness, to turn down a chocolate chip cookie, it’s willpower, work, you name it, it’s hard, so be gental with yourself. Come January that will all stop. (Desert platters)

2.) who’s life? Yup, yours so let’s be kind to ourselves.

3.) I say it all the time, there is no magical powder or pill. It’s all in your food and workout. We all want a quick fix, a Scooby snack, that is a fantasy, it’s all you.

4.) salt bath.

5.) try jumping rope, it’s hard, and gets it done! You can do it in your house or at the gym, outside, in the park.

6.) do you like to cook? Great, if yes, then there is more then half your battle. Bulk cook and freeze it, make enough for two or three meals.

7.) look up paleo.

8.) NEVER let your food supply run out at your home, we must always be feeding ourselves with great nutrition. When we run out of food, we eat junk.

9.) cook some grassfed beef in, add some organic marinara to it. Shred some purple cabbage and carrots, put the combination of the carrots and shredded cabbage on a plate, in two piles. Put two scoops of grass fed beef on top, then on top of that put some avocado. Eat it with some sweet potato. And drink some water. Yum! Enjoy!






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