Todays 10 tips of fitness. Monday, November 26th 2012

26 Nov

Today’s 10 tips of fitness Monday November, 26th, 2012

1.) breath, we are not breathing enough, in the gym, on the job, take a deep breath.

2.) did you get a foam roller yet? It will change your body and life. It’s your homework.

3.) keep a food log, it will help you reach your goals so much faster, the are great free apps or you can just write it down on a sheet of paper. The first five people that send me there nutrition log for one weeks worth of your nutrition I will give you my opinion on what is happening. Why your not meeting goals, first five.

4.) cut out wheat/gluten

5.) start to visualize what you want to look and feel like, also how you want to be and feel at work, walking down the street, better posture.

6.) NO MORE PROCESSED FOODS.

7.) how is that gratitude list going I suggested a few days ago? When you wake up or when you go to bed, write down what your grateful for, 5-10 things.

8.) get a message, your tight, increase your flexibility.

9.) hire a trainer to help you meet your goals and push you, accountability.

10.) rest, get your sleep.

Ace

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