Monday’s chest workout – 60 day challenge.

8 Jun

Hello Everyone,

Genetics are everything, having said that some of us are blessed and some of us need to work harder to meet our goals.
Look at your family (if you can) and look at the body you desire and then think about what that person is doing realistically to have that body. There is NO quick fix period.
I find over and over and over that people that have the body you or I desire are working really hard to have it, eating good and doing their cardiovascular training.

NUTRITION, CARDIOVASCULAR TRAINING, NUTRITION, CARDIOVASCULAR TRAINING…….

Here is my chest workout and some food for monday June 6th.

PYRAMIDING CHEST;

DUMB-BELL CHEST PRESS
40LBS X 12, 50LBS X 10, 55LBS X8, 45LBS X10, 35LBS X12

DUMB-BELl INCLINE CHEST PRESS
25LBS x12, 30LBS x10, 35LBS x 8, 25LBS x10, 20LBS x12

DECLINE- BARBELL CHEST PRESS
95LBS X12, 115LBS X10, 115LBS X10, 95LBS X 10

DUMB-BELL PULOVER
50LBS X12, 55LBS X 10, 60LBS X 8, 65LBS X 6, 50LBS X12

~ NO CARDIOVASCULAR TRAINING ~

FOOD FOR THE DAY;

5 eggs with bell peppers and a cup of oatmeal.

two turkey burgers and a cup of quina

builders bar

peanut butter and jelly

builders bar

pad tai

Thank you

Ace Morgan

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