Breakfast talk (real talk)

6 Dec

Are you not eating breakfast to lose weight? Not good. When we wake up we are breaking a mini fast, your in a fasted state, you need to eat or your body will continue to break down your fuel stores (glycogen) and muscle not fat, for energy.

When we eat (small meals every two or three hours) we are boosting our metabolic rate, when you skip breakfast you will get hungrier as the day goes on and you’ll end up eating more of your calories toward the end of the day as a result.

I sound like a broken record. Food is fuel. Eat every two or three hours, keep it clean and read labels.

Thank You

Ace Morgan fitness

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